Of all the sustenance we need to survive, oxygen is the most critical. We can go without food for a few weeks, without water for a few days, and without oxygen for a few minutes.
At the OneCoach conference a few weeks ago, John Assaraf invited us to discover what our oxygen-level needs are. Think about it. If there was something you needed as much as oxygen, all other concerns would fall away. When it comes to life and death, choices become simple: Find oxygen or die. If there’s one element you must have to assure your survival, you will bend all your efforts to obtaining it.
It’s a strong metaphor. Identify one need that is as critical as oxygen, and it becomes very clear what to do next. For that need, sacrifice all else, and delay all other concerns.
Needing oxygen creates urgency and motivation. Thinking of another need as like oxygen transfers oxygen’s urgency to that need. By defining some of your priorities - for your life or business - as oxygen-level, you can harness that motivation and keep your attention on those priorities. What would you do differently if you had oxygen-level needs?
And would you like the results of acting on those needs?
Because there is another side to this. Right now, you have all the oxygen you need. In fact, barring uncommon accidents, you will have all the oxygen you need your entire life. Even if you plan to go diving or travel into space, you will arrange to have the oxygen you need with you. There is no real need to worry about oxygen.
Does noticing the abundant supply of oxygen feel better?
For most people, thinking about needing oxygen creates a forward drive, and some tension and anxiety. Thinking about having all the oxygen you need creates relaxation. And we can choose which way to think.
I help my clients make such choices. If you’d like to have that flexibility, please call me at (575) 640-0979.